Yoga and Wellness Nerja

Yoga and Wellness in Nerja

A HEALTHY PRACTICE FOR THE MIND AND BODY

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CONTACT US

Call us:

Where we are:

951 774 819 · 648 517 092

Avenida del Faro "Garcia Peñalver"

Blq. 76, bajo 6

Torrox Costa - Malaga

Yoga and Wellness in Nerja 

 

Yoga and Wellness in Nerja. Hatha Yoga in the term that refers to the physical practice of yoga postures, done in order to prepare the body for meditation and spiritual development. The word Hatha is a construct of the words “ha” (sun/masculine energy) and “tha” (moon/feminine principal), both of which inhabit one’s body.

 

So the countless yoga styles out there are all in fact Hatha Yoga. However in the West the term is commonly used to indicate milder yoga practices. A Hatha class will include work on flexibility, strength and balance in all parts of the body, as well as deep breathing techniques.

Yoga and Wellness in Nerja
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