Yoga and Wellness Torre del Mar

Yoga and Wellness in Torre del Mar

A HEALTHY PRACTICE FOR THE MIND AND BODY

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Where we are:

951 774 819 · 648 517 092

Avenida del Faro "Garcia Peñalver"

Blq. 76, bajo 6

Torrox Costa - Malaga

Yoga and Wellness in Torre del Mar 

 

Yoga and Wellness in Torre del Mar. Hatha Yoga in the term that refers to the physical practice of yoga postures, done in order to prepare the body for meditation and spiritual development. The word Hatha is a construct of the words “ha” (sun/masculine energy) and “tha” (moon/feminine principal), both of which inhabit one’s body.

 

So the countless yoga styles out there are all in fact Hatha Yoga. However in the West the term is commonly used to indicate milder yoga practices. A Hatha class will include work on flexibility, strength and balance in all parts of the body, as well as deep breathing techniques.

Yoga and Wellness in Torre del Mar
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